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            <li data-target="#carousel-bd" data-slide-to="0" class="active">What is it?</li>
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            <li data-target="#carousel-bd" data-slide-to="1">Different </li>
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            <li data-target="#carousel-bd" data-slide-to="3">Causes</li>
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                            <h3>What is social phobia?</h3>
                            <p>Social phobia or Social anxiety disorder (SAD) is a persistent fear about social situations and being around people. It's one of the most common anxiety disorders. Much more than just shyness, social phobia causes intense, overwhelming fear over what may just be an everyday activity like shopping or speaking on the phone. People affected by it may fear doing or saying something they think will be humiliating.</p>
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                            <h3>How different is social phobia from day to day anxiety?</h3>
                            <p>
                                Just because one gets occasionally nervous in social situations doesn’t mean he/she has social anxiety disorder or social phobia. Many people are shy or self-conscious, at least from time to time, yet it doesn’t get in the way of their everyday functioning. Social anxiety disorder, on the other hand, does interfere with your normal routine and causes tremendous distress.
                                For example, it’s perfectly normal to get the jitters before giving a speech. But if one has social anxiety disorder or social phobia, he/she might worry for weeks ahead of time, call in sick to get out of it, or start shaking so bad during the speech that he/she can hardly speak.
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                            <h3>What are the symptoms?</h3>
                            <p>Symptoms of social phobia can e divided into Emotional, physical and behavioural as under: </p>
                            <p><b>Emotional Symptoms</b></p>
                            <ul>
                                <li>Excessive self-consciousness and anxiety in everyday social situations</li>
                                <li>Intense worry for days, weeks, or even months before an upcoming social situation</li>
                                <li>Extreme fear of being watched or judged by others, especially people you don’t know</li>
                                <li>Fear that you’ll act in ways that that will embarrass or humiliate yourself</li>
                                <li>Fear that others will notice that you’re nervous</li>
                                <li>Physical symptoms</li>
                                <li>Red face, or blushing</li>
                                <li>Shortness of breath</li>
                                <li>Upset stomach, nausea (i.e. butterflies)</li>
                                <li>Trembling or shaking (including shaky voice)</li>
                                <li>Racing heart or tightness in chest</li>
                                <li>Sweating or hot flashes</li>
                                <li>Feeling dizzy or faint</li>
                            </ul>
                            <p><b>Behavioural symptoms</b></p>
                            <ul>
                                <li>Avoiding social situations to a degree that limits your activities or disrupts your life</li>
                                <li>Staying quiet or hiding in the background in order to escape notice and embarrassment</li>
                                <li>A need to always bring a buddy along with you wherever you go</li>
                                <li>Drinking before social situations in order to soothe your nerves</li>
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                            <h3>What causes social phobia?</h3>
                            <p><b>The following situations are often stressful for people with social anxiety disorder:</b></p>
                            <ul>
                                <li>Meeting new people</li>
                                <li>Being the centre of attention</li>
                                <li>Being watched while doing something</li>
                                <li>Making small talk</li>
                                <li>Public speaking</li>
                                <li>Performing on stage</li>
                                <li>Being teased or criticized</li>
                                <li>Talking with “important” people or authority figures</li>
                                <li>Being called on in class</li>
                                <li>Going on a date</li>
                                <li>Making phone calls</li>
                                <li>Using public bathrooms</li>
                                <li>Taking exams</li>
                                <li>Eating or drinking in public</li>
                                <li>Speaking up in a meeting</li>
                                <li>Attending parties or other social gatherings</li>
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                            <p><b>The causes of social phobia include: </b></p>
                            <p><b>Genetics:</b> If a person's parents or a sibling has the condition his/her risk of developing it is higher, compared to other people. </p>
                            <p><b>Nurture: </b>Some people believe that social anxiety disorder may develop in people who have witnessed anxious behaviour in others. Some experts believe there may be a link between the disorder and over-protective parenting.</p>
                            <p><b>Some life experiences:</b> Children who have experienced bullying, ridicule, humiliation or rejection are said to be more susceptible to social anxiety, compared to other people. Sexual abuse, a family conflict or some other negative experience may also be factors. </p>
                            <p><b>The individual's personality:</b> Children who are withdrawn, restrained, shy or timid when confronted with a new situation are thought to be more prone to developing social anxiety disorder.</p>
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                            <h3>What is the available treatment?</h3>
                            <p>Treatment for social phobia consists of medications and counselling. Medications may have side effects, about which information is shared at the time of the treatment.</p>
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